Bump and Grind were two very essentials ones of the four basic burlesque moves I was discussing not long ago in another article.
If you want to have a little bit longer explanation on Bump and Grind then make sure that you check out this video below
Do you want to learn another move? Shimmy is a cool one and it certainly creates a great combo with Bump & Grind when you want to create an awesome Burlesque Choreography.
If you want to have a longer Burlesque Experience, then I have the following recommendations:
- Safety is key so warm up with a little Burlesque Stir
- Learn the most popular four basic Burlesque Moves
- Check out my most popular Bad Romance Cardio Burlesque Workout on YouTube
- If you want to have a longer workout experience, then try out my Sophie Ellis-Bextor Cardio Burlesque Workout
- Do the Burlesque Cool Down at the end
Subscribe to the YouTube Channel of Boudoir Gym to learn and do more showgirl workouts and exotic dance style choreographies.
Do you want to get to know the owner of Boudoir Gym and hear some inspiring stories and tips from the Exotic Dance World, then subscribe to my channel here!
