You may have seen Sexy Push Ups in my Exotic Floor Work Routines quite a few times. That isn’t a coincidence because Sexy Push Up
- Looks amazing
- It is a great way to change position from laying to sitting
- Stretches the upper body
However, such in case of the other routines Sexy Push Up also has the right way to do it.
Probably the most important thing I want to emphasize as far as the presentation goes is when you come of the ground follow this order from prone position
- Move your butt of the ground while lifting it up
- Then your belly
- Finally your chest comes off the ground
If you want to have a little bit longer explanation on How To Do The Sexy Push Up then make sure that you check out this video below
Heels are important ingredients of Exotic Floor Work, so I would recommend wearing them. But if you don’t feel safe in heels just yet, then do the moves in socks.
If you want to have a longer Exotic Floor Work Experience, then I have the following suggestion after your did the Exotic Warm up
- Do some exotic conditioning with these sexy bridges to work on your lower body too.
- Then follow the Sexy Push Up Tutorial that I shared today
- This Madonna Exotic Floor Dance Workout will help burn fat, dance, and feel super sexy at the same time.
- And finally learn this spicy Niykee Heaton King Exotic Floor Work Choreography!
- Finally, make sure you cool down with my Exotic Stretch Session
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