Let’s enjoy Madonna’s sexiest hits with an even sexier Exotic Floor Dance Workout.
This MADONNA Exotic Floor Dance Workout is
- sensual and fun
- only 15 minutes
- teaching you exotic floor work skills
- provide you with a workout experience
Preparation is key, so before you watch and follow the above, make sure do the followings
- Safety is essential and because of that you need to warm up properly. If you are wondering how, you can do that, read my article on How To Warm Up before Exotic Floor Work
- Wear something casual, but make sure that you also feel sexy in that outfit
- High Heels such as stripper shoes are essential ingredients of an Exotic Floor Work Routine. But don’t get discouraged if you are not comfortable wearing them. Especially if you haven’t worn this type of shoes yet. Dancing in socks will be just as effective for now.
If you want to have a longer Exotic Floor Work Experience, then I would recommend you following this order after the Exotic Warm Up.
- Do some exotic conditioning with these sexy bridges.
- Learn how to do the sexy push up, because that is a signature movement in the Madonna Dance Workout
- Then do the Madonna Exotic Floor Dance Workout I was discussing today to improve fitness besides femininity
- AND learn the Niykee Heaton King Exotic Floor Work Choreography that I shared today!
- Finally, don’t forget to cool down with the Exotic Stretch
Subscribe to the YouTube Channel of Boudoir Gym to learn and do more showgirl workouts and exotic dance style choreographies.
Do you want to get to know the owner of Boudoir Gym and hear some inspiring stories and tips from the Exotic Dance World, then subscribe to my channel here!
