Today we are going to do a mini SEXY CHAIR DANCE FITNESS WORKOUT for the song of Royal Jelly from Deap Vally.
Why should you follow this video?
- The whole demonstration is less than 5 minutes
- During this very short period of time, you will work on each muscle
- While you are improving fitness you will also feel extremely sexy
- The music is fun too
Preparation is key, so before you watch and follow the above, make sure do the followings
- Safety is essential and because of that you need to warm up properly. If you are wondering how, you can do that, read my article on how to warm up before a showgirl workout
- Wear something casual, but make sure that you also feel sexy in that outfit
- If you haven’t danced in high heels before, I would recommend following the exercise bare feet.
- If you feel confident with the moves, I recommend wearing Sexy high heels to increase the showgirl experience. Pleaser heels are great choices, but ballroom dance shoes are just as fine too.
For enhanced workout experience I recommend repeating the workout 2-3 times.
Royal Jelly Sexy Chair Dance Fitness video below
Make sure that you do the Exotic Sexy Flex after the dance.
Subscribe to the YouTube Channel of Boudoir Gym to learn and do more showgirl workouts and exotic dance style choreographies.
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