How To Warm Up Before Exotic Floor Work

Exotic Floor Dance Workout is just as challenging as any other exercises. As you probably know warming up before working out is the safe thing to do and there are some important scientific reasons behind that, such as

• increasing the internal body temperature
• promoting the blood flow of the oxygen for the working muscles
• and enhancing the cardiorespiratory and the neuromuscular efficiency (1.)

You might be wondering, ok, but how I can warm-up before an exotic floor dance workout or an exotic floor work choreography!

Before we got into that make sure that you are prepared.

• Wear something casually sexy, such as leggings and a tank top with a sport bra.
• Also, since we are moving in high heels, I would recommend wearing them during the warm-up, however, it is not necessary at this point.
• Get a bottle of water for yourself because you will be working out for a bit.
• Most of the warm-up moves will happen on a MAT, so make sure that you have a Yoga or Fitness MAT at home.

Then, you are good to go. It is important to prepare your body from head to toe to the workout.

This video below will walk you through the whole warm-up process, so let’s do it together 😊

After you are done then let’s do the hard work

Do some exotic conditioning with these sexy bridges.

This Madonna Exotic Floor Dance Workout will help burn fat, dance, and feel super sexy at the same time.

And finally learn this spicy Niykee Heaton King Exotic Floor Work Choreography!

 

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