Sophie Ellis-Bextor Cardio Burlesque Workout is among the top videos for a few reasons:
- It will get you moving while letting you express your sassiness
- Improves your dancing skills with some of the elements
- It gives you the chance to learn basic Burlesque moves
- Sophie Ellis Bextor’s music fits great with Burlesque Dance Fitness
Here is the video to watch to do the workout
Preparation is key, so before you watch and follow the above, make sure do the followings.
- Safety is essential and because of that you need to warm up properly. If you are wondering how, you can do that, read my article on
- Wear something casual, but make sure that you also feel sexy in that outfit
- Since it’s a cardio workout a pair of nice trainers will be a great choice
Then, all you will need is your body and mind.
If you want to have a longer Burlesque Experience, then I have some offerings for you after the Burlesque Stir:
- Learn the most popular four basic Burlesque Moves
- Then do this Cardio Burlesque Workout
- If you want to have a longer workout experience, then try out my
- Workout
- Spice your session up with the Bury My Troubles Burlesque Choreography at the end.
Subscribe to the YouTube Channel of Boudoir Gym to learn and do more showgirl workouts and exotic dance style choreographies.
Do you want to get to know the owner of Boudoir Gym and hear some inspiring stories and tips from the Exotic Dance World, then subscribe to my channel here!
