A whole date night with lap dance
If you haven’t watched the most popular video on Boudoir Gym, then what are you waiting for! This Bad Romance Cardio Burlesque Workout video has a lot to offer It’s only 10 minutes, but you will have fun for sure. It is a bit more vigorous workout You have the chance to practice Burlesque You …
Bump and Grind were two very essentials ones of the four basic burlesque moves I was discussing not long ago in another article. If you want to have a little bit longer explanation on Bump and Grind then make sure that you check out this video below Do you want to learn another move? …
Today we are going to do a mini SEXY CHAIR DANCE FITNESS WORKOUT for the song of Royal Jelly from Deap Vally. Why should you follow this video? The whole demonstration is less than 5 minutes During this very short period of time, you will work on each muscle While you are improving fitness …
Earlier on I had a long introduction to exotic dancing, so check out that post here if you want to learn more about this art and sport. Today I would like to discuss 7 health benefits of showgirl workouts. 1.Enhance self-love It is better to start off with yourself when it comes to attention. …
If you are wondering what are those 4 basic burlesque moves that I often include in the Cardio Burlesque Workout then here is your chance to get to know them. The video below will not only introduce but it will also teach you how to perform properly these four basic burlesque moves: Grind Bump Shimmy …
Today let’s do a spicy Niykee Heaton King Exotic Floor Work Tutorial. This video will teach you the routine in 10 minutes through 4 phases. You also will be able to practice each phase of the choreography with the music! Preparation is key, so before you watch and follow the above, make sure do …
Staying in shape with a flat belly is becoming more challenging after the age of 30, but it can be done. Am I saying that all you need is the Exotic Flat ABS Workout I will be demonstrating in this post? Nope. That won’t be enough because all starts in a kitchen by creating a …
Today I will demonstrate the Bury My Troubles Burlesque Routine, which is a beginner burlesque choreography. Why should you follow this video? The whole demonstration is only 7 minutes During the seven minutes you will learn all the moves in sections You will have the opportunity to practice each section All the moves are beginner …
Exotic Floor Dance Workout is just as challenging as any other exercises. As you probably know warming up before working out is the safe thing to do and there are some important scientific reasons behind that, such as increasing the internal body temperature promoting the blood flow of the oxygen for the working muscles and enhancing …
Exotic Floor Work is definitely a number one sexy workout to enhance fitness and femininity. As a result of that Exotic Floor Work Challenge is quite frequent at Boudoir Gym. If you are just starting out with Exotic Floor Work, but you have a wooden floor at home, then you may love this Exotic Floor …