A whole date night with lap dance
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Hi, here is Esterotica, exotic dancer, newbie burlesque performer and dance instructor. In 2022 I started my online studio called Boudoir Gym with a growing channel. What is Boudoir Gym? Boudoir Gym is an online space where you can find content and information if you want to boost your fitness and femininity. Cardio Burlesque Chair …
As you were doing some exotic floor work routine with me, you have probably realized how important Leg Work is. I hardly can think of any exotic floor work moves that does not contain leg work. For this reason it is important to be aware of the four sexiest exotic leg moves: Side Singles Leg …
Earlier on I had a long introduction to exotic dancing, so check out that post here if you want to learn more about this art and sport. Today I would like to discuss 7 health benefits of showgirl workouts. 1.Enhance self-love It is better to start off with yourself when it comes to attention. …
If you are wondering what are those 4 basic burlesque moves that I often include in the Cardio Burlesque Workout then here is your chance to get to know them. The video below will not only introduce but it will also teach you how to perform properly these four basic burlesque moves: Grind Bump Shimmy …
Today let’s do a spicy Niykee Heaton King Exotic Floor Work Tutorial. This video will teach you the routine in 10 minutes through 4 phases. You also will be able to practice each phase of the choreography with the music! Preparation is key, so before you watch and follow the above, make sure do …
Staying in shape with a flat belly is becoming more challenging after the age of 30, but it can be done. Am I saying that all you need is the Exotic Flat ABS Workout I will be demonstrating in this post? Nope. That won’t be enough because all starts in a kitchen by creating a …
Today I will demonstrate the Bury My Troubles Burlesque Routine, which is a beginner burlesque choreography. Why should you follow this video? The whole demonstration is only 7 minutes During the seven minutes you will learn all the moves in sections You will have the opportunity to practice each section All the moves are beginner …
Exotic Floor Dance Workout is just as challenging as any other exercises. As you probably know warming up before working out is the safe thing to do and there are some important scientific reasons behind that, such as increasing the internal body temperature promoting the blood flow of the oxygen for the working muscles and enhancing …
If you are the type of person who wants to go beyond the idea of shaking your body and feel sexy by having a workout experience then I feel you. I have very similar taste when it comes to working out. With that said I will share the 6 sexiest workouts that not only burn …
Hi, welcome to Boudoir Wellness, I am Esterotica the creator of Boudoir Wellness and this is my first post on it. The main purpose here is to popularize burlesque and exotic dance as a workout and a tool to enhance femininity. With that said I would like to start with an introduction to erotic dance …