A whole date night with lap dance
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If you haven’t watched the most popular video on Boudoir Gym, then what are you waiting for! This Bad Romance Cardio Burlesque Workout video has a lot to offer It’s only 10 minutes, but you will have fun for sure. It is a bit more vigorous workout You have the chance to practice Burlesque You …
Bump and Grind were two very essentials ones of the four basic burlesque moves I was discussing not long ago in another article. If you want to have a little bit longer explanation on Bump and Grind then make sure that you check out this video below Do you want to learn another move? …
Earlier on I had a long introduction to exotic dancing, so check out that post here if you want to learn more about this art and sport. Today I would like to discuss 7 health benefits of showgirl workouts. 1.Enhance self-love It is better to start off with yourself when it comes to attention. …
If you are wondering what are those 4 basic burlesque moves that I often include in the Cardio Burlesque Workout then here is your chance to get to know them. The video below will not only introduce but it will also teach you how to perform properly these four basic burlesque moves: Grind Bump Shimmy …
Today I will demonstrate the Bury My Troubles Burlesque Routine, which is a beginner burlesque choreography. Why should you follow this video? The whole demonstration is only 7 minutes During the seven minutes you will learn all the moves in sections You will have the opportunity to practice each section All the moves are beginner …
Exotic Floor Dance Workout is just as challenging as any other exercises. As you probably know warming up before working out is the safe thing to do and there are some important scientific reasons behind that, such as increasing the internal body temperature promoting the blood flow of the oxygen for the working muscles and enhancing …
Here is Esterotica, dancer and dance fitness instructor in the Burlesque and Exotic realms. Welcome to the Boudoir Wellness’ Blog:) If you want to get in touch with me check out my Facebook and Instagram profiles. Make sure you follow me if you like what I do. 😊 In 2022 I started my online studio …
If you are the type of person who wants to go beyond the idea of shaking your body and feel sexy by having a workout experience then I feel you. I have very similar taste when it comes to working out. With that said I will share the 6 sexiest workouts that not only burn …
Hi, welcome to Boudoir Wellness, I am Esterotica the creator of Boudoir Wellness and this is my first post on it. The main purpose here is to popularize burlesque and exotic dance as a workout and a tool to enhance femininity. With that said I would like to start with an introduction to erotic dance …