A whole date night with lap dance
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If you haven’t watched the most popular video on Boudoir Gym, then what are you waiting for! This Bad Romance Cardio Burlesque Workout video has a lot to offer It’s only 10 minutes, but you will have fun for sure. It is a bit more vigorous workout You have the chance to practice Burlesque You …
If you are wondering what are those 4 basic burlesque moves that I often include in the Cardio Burlesque Workout then here is your chance to get to know them. The video below will not only introduce but it will also teach you how to perform properly these four basic burlesque moves: Grind Bump Shimmy …
Today let’s do a spicy Niykee Heaton King Exotic Floor Work Tutorial. This video will teach you the routine in 10 minutes through 4 phases. You also will be able to practice each phase of the choreography with the music! Preparation is key, so before you watch and follow the above, make sure do …
Exotic Floor Dance Workout is just as challenging as any other exercises. As you probably know warming up before working out is the safe thing to do and there are some important scientific reasons behind that, such as increasing the internal body temperature promoting the blood flow of the oxygen for the working muscles and enhancing …
Exotic Floor Work is definitely a number one sexy workout to enhance fitness and femininity. As a result of that Exotic Floor Work Challenge is quite frequent at Boudoir Gym. If you are just starting out with Exotic Floor Work, but you have a wooden floor at home, then you may love this Exotic Floor …
Here is Esterotica, dancer and dance fitness instructor in the Burlesque and Exotic realms. Welcome to the Boudoir Wellness’ Blog:) If you want to get in touch with me check out my Facebook and Instagram profiles. Make sure you follow me if you like what I do. 😊 In 2022 I started my online studio …
If you are the type of person who wants to go beyond the idea of shaking your body and feel sexy by having a workout experience then I feel you. I have very similar taste when it comes to working out. With that said I will share the 6 sexiest workouts that not only burn …
Hi, welcome to Boudoir Wellness, I am Esterotica the creator of Boudoir Wellness and this is my first post on it. The main purpose here is to popularize burlesque and exotic dance as a workout and a tool to enhance femininity. With that said I would like to start with an introduction to erotic dance …